Services
Healing, Growth, and Empowerment for Women in Transition
Our services support you through grief, burnout, identity shifts, and relational healing. Everything we offer is rooted in Positive Psychology, trauma-informed care, and real-life resilience.
Positive Psychology Coaching
for clarity, confidence, and healing
Empowering Community
and Content for everyday growth
Transformative Workshops
to process pain and build emotional resilience
Featured Free Resource
Are you stuck in old patterns?
Grab the ARISE Healing Method
Positive Psychology Coaching
This one-on-one coaching experience is tailored for women navigating major life transitions such as grief, burnout, divorce, or identity shifts.
Monica uses an integrative, trauma-informed approach rooted in positive psychology to help you:
- Rebuild self-trust and emotional awareness
- Move from survival mode to intentional, purpose-filled living
- Creating healthy & loving relationships
- Understanding anxiety as a response, not a flaw
- Let go of limiting beliefs and negative patterns
Coaching includes clarity sessions, self-reflection tools, and a co-created roadmap that supports your healing and personal growth journey.
Schedule a consultation to begin…
Transformational Workshops
Monica’s workshops are intimate, empowering spaces where women gather to explore emotional blocks, reclaim their stories, and foster personal breakthroughs.
Popular topics include:
- Empowerment Through Life Transitions — A supportive community for women over 40 exploring identity changes, growth, and renewal.
- Rooted & Real — A healing-focused workshop centered on attachment patterns and building healthier relationships.
Each workshop features guided conversation, reflective journaling, experiential exercises, and group connection—creating a space where women feel seen, supported, and empowered to move forward with intention.
Check upcoming dates or inquire about custom group sessions…
Empowering Content & Community
Through social media, newsletters, and intentional group dialogue, She Is Becoming cultivates a supportive online space for women navigating growth, healing, and transition..
Monica regularly shares:
- Reflective insights and lived experiences that encourage self-awareness
- Practical tools for emotional regulation, boundaries, and resilience
- Invitations to workshops, community conversations, and new resources
This is an intentional community centered on healing and growth
You’re invited to be part of the journey.
Subscribe or join the conversation on social…
Featured Free Resource: ARISE Healing Method
Do you feel stuck in familiar patterns?
Do you say yes when you want to say no?
Do you feel emotionally exhausted, easily triggered by situations that shouldn’t feel so heavy, or disconnected from your sense of worth and confidence?
The ARISE Healing Method is a gentle, step-by-step framework designed to help you:
- Recognize how past experiences influence current behaviors and emotional responses
- Release patterns rooted in shame, self-doubt, and self-sabotage
- Develop practical tools for emotional regulation, boundary setting, and self-awareness
Download the ARISE Healing Method Free Gift…
About Us
At She Is Becoming, our mission is straightforward and intentional: to create a community of purposeful women who are on a journey of healing and empowerment. We believe healing is more than recovery; it’s rediscovery. It’s learning who you are beneath old patterns, redefining what matters, and rising into the life you’re meant to live.
Hi, I’m Monica Roy. I created She Is Becoming to be the space I once needed—centered in compassion, awareness, and meaningful change.
